How Mobile Phone Usage Affects Mental Health of Children

A concerning trend has emerged among children, with increased mobile phone usage linked to a rise in psychological problems and crankiness.

According to Professor Dr. Tipu Sultan, Medical Director of Children’s Hospital in Lahore, this issue is particularly prevalent among children aged three to five years and students preparing for board or O/A level exams.

The Contributing Factors

Dr. Sultan attributes this alarming trend to:

• Reduced physical activity
• Early enrollment in schools
• Excessive screen time on mobile phones
• Unhealthy eating habits

The Consequences

• Increased anxiety and psychological problems
• Crankiness and behavioral changes
• Negative impact on children’s overall well-being

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A Call to Action for Parents

To address these issues, Dr. Sultan urges parents to:

• Encourage physical activity and outdoor play
• Limit screen time and promote social interaction
• Avoid excessive pressure on children regarding academic performance
• Prioritize children’s well-being and promote healthier lifestyles

Creating a Healthier Environment

Dr. Sultan advocates for the establishment of parks and playgrounds in schools and housing societies, providing children with safe spaces to engage in physical activity and socialize.

Protecting Our Children’s Mental Health

By addressing these factors and promoting healthier habits, we can mitigate the prevalence of psychological problems in children and ensure happier, healthier childhoods.

Share Your Thoughts

Join the conversation and share your thoughts on how to promote healthier habits and protect our children’s mental health.

Learn More

Visit our website for more information on the impact of mobile phones on children’s mental health and tips on promoting healthier lifestyles.